Hi, I'm Emma, founder of Flexi, Yoga Instructor & University Qualified Health professional and Wellness Coach.

Wellness coaching is when an individual works with a trained professional in a process of self-discovery and self-awareness to improve their health and wellness.

 Together we can learn new skills and implement goals to build and practice behaviours and habits required to flourish.

My mission is to help empower others so they can support the next generation with the habits, skills and mindset they need to thrive.

 I am so glad you are here and look forward to supporting you on your wellness journey, to find improved health and happiness through education and coaching, to live a life full of vitality and joy!

 Cheering you all the way to optimal health,

Emma xo

Transform your life.

Make meaningful changes and become the healthiest version of yourself.

Use education and wellness coaching to combine your personal health goals with everything you need to align the body and mind for better wellbeing, improved health and enhanced sleep.

You decide how you want your future to look and we support you to turn it into a reality.