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Courses and Coaching

 

Health and Wellbeing Courses

Free Mental health and Wellbeing Course

Free presentation to reflect on how you can make small sustainable changes to improve your mental health and wellbeing

Free

Self love and kindness course

Learn how to value and embrace your authentic self and set goals that align with who you are to create the life you have always dreamed of!

$49.00 AUD

KEEP WELL course

Holistic health course designed to help you reset and focus on elements of your life to improve and enhance your current physical and mental health and wellbeing.  

$397.00 AUD

KEEP WELL course

Holistic health course designed to help you reset and focus on elements of your life to improve and enhance your current physical and mental health and wellbeing.  

$397.00 AUD

Available Coaching

Free 30 minute coaching session

Free 30 minute Health and Wellbeing coaching session to improve mindset and mental health.

Free

8 weekly coaching sessions

8 weekly 1:1 coaching sessions to assist with improving mental health and wellbeing, includes access to KEEP WELL course.

2 monthly payments of $748.50 AUD

Holistic health program

Three months of weekly personal 1:1 coaching to help achieve your desired changes and create a life full of energy, vitality and improved wellbeing. includes unlimited access to KEEP WELL training.

4 monthly payments of $499.00 AUD